Monday, December 6, 2010

The Graston Technique®

Magic steel massage tools that supposedly scrape the pain away, and “resonate” in the therapist’s hands

The eponymous Graston Technique® (GrastonTechnique.com) is a modality empire — a commercialized, trademarked therapy technique — with roughly 6000 practitioners world-wide, almost all of them chiropractors. Graston is an expensive and painful massage technique that employs mean-looking “curvilinear”1 steel tools to apply scraping pressure and achieve “maximum tissue penetration.” Although not always painful, it often is. It is a classic example of a hurts-so-bad-it-must-be-good therapy.

Graston Technique claims to cure and stimulate healing by doing damage first — breaking eggs to make an omelette. In particular, its goal is to “break down scar tissue and fascial restrictions,” and even targets issues that are chronically inflammed — which is not without risks. Graston therapists will firmly scrape an inflammed tendon, for instance.2

The science of Graston Technique?

The theoretical basis for Graston is speculative and debatable. It is not proven or significantly supported by any research that I am aware of. No good quality study3 of the therapeutic effectiveness of Graston Technique exists, nor is it ever likely to — it is too small a player in the world of manual therapy to attract any serious research attention. It has not done so in over twenty years so far. The state of the evidence is similarly impoverished for SASTM and ASTYM.

Only three studies are cited on the Graston Technique website, which isn’t many to start with. However, two of them are the same paper and another appears to be fictional!4 The only correct citation is barely relevant to Graston Technique: a tiny study of tendonitis for rats.5 Meanwhile, a few other scientific papers are not listed — probably because they make Graston look bad.

Didn’t the Davidson study provide some half-decent support for Graston Technique? I do not deny that the results of the study were positive: massage did indeed seem to have a positive effect on those rats! And that’s interesting. But suggestive data is a long way from proof.6

The Graston Technique’s idea of “supporting research” seems quite watered down to me. The situation is similar on the websites for the ASYTM® system,7 and Graston’s new SASTM® system.8

In theory

Is Graston technique based on a sound idea?

The basic rationale for Graston Technique may not be unreasonable — perhaps inflamed tissue really does “like” to be disturbed a little. There are other precedents for this kind of response in the body. There are several physiological contexts in which moderate stresses on our bodies really provoke a positive change: weight lifting jumps to mind as one of the most obvious examples. We are adaptation machines.

On the other hand, it’s also a well-known biological principle that too much stress is injurious.

And we also now know, thanks to the last 20 years of chronic pain science, that chronic pain is often a failure of nervous stem itself. Many people with serious chronic pain problems — the very same patients who might try something like Graston Technique — are actually pathologically oversensitive. What happens if you “stress” a nervous system in that condition? Simple: the problem gets worse, not better.

And, finally, brand new research has shown quite conclusively (and graphically, on video) that inflammation is actively destructive to tissues: like a gang of insane firefighters, immune cells deliberately over-react and destroy healthy cells just in case there might be an infection.9 This response is completely appropriate in open wounds, but dramatic overkill for all minor internal injuries — like tendonitis. Indeed, it may be a major reason for the stubbornness of conditions like tendonitis. Graston Technique unquestionably has the potential to provoke exactly this reaction.

I’m not saying that there’s no. I’m saying it’s not clear — that there are good mysteries here, good questions, good reasons why it might work, not work, or even be dangerous to some patients. The scientific knowledge simply does not exist to say how it will turn out in the end.

And yet it is being sold …

Overconfidence and safety

No potentially dangerous treatment should ever be sold to patients on the basis of such scant data: we’re talking about scraping inflammd tendons here. There is no reason to think that will necessarily go well, and I just spelled out at least two theoretical reasons it could go badly. What if, upon studying more rats, you found that some had a nasty reaction? What if all rats tolerate tendon scraping well … but one in a hundred humans is seriously injured?10

The safety of an aggressive treatment is something you simply have to test, thoroughly, before you can know that the rewards outweigh the risks. Yet Graston proponents cite that single rat study as the main justification not only for treating tendonitis, but essentially any other musculoskeletal condition. Different kinds of tendonitis won’t necessarily respond the same way to the same treatment, let alone completely different musculoskeletal conditions.

Patients should be extremely wary of such clinical overconfidence. Do you want to pay to be a guinea pig?

Are the Graston tools like magic dowsing rods?

They are priced like it. They currently go for about $2500–3500 … for tools about as hard to manufacture as cutlery.

But perhaps they are worth it. The Graston Technique website makes some interesting claims about those tools. Strangest of all, right on their “about” page — always one of the most-visited pages on a website — they climb right out on a marketing limb and describe their massage tools as having spooky powers:

The Graston Technique® Instruments, much like a tuning fork, resonate in the clinician's hands allowing the clinician to isolate adhesions and restrictions, and treat them very precisely. … Just as a stethoscope amplifies what the human ear can hear, so do the instruments increase significantly what the human hands can feel.

Graston makes a similar for his SASTM® tools:

The ergonomic design of these instruments provides the clinician with the ability to locate restrictions through sound waves.

These statements are not explained in any more detail. They are lobbed at the reader as-is.

Since it is non-controversial that other stainless steel objects do not vibrate in response to lesions, clearly the claim here is that the Graston tools have some other special property heretofore unknown to physics — magic tools, in other words. Presumably that’s why they cost so much?

One reader protested that the claim isn’t as odd as it sounds. I dispute that, however — I think the intent is clearly to imply some kind of special property.11 I do not believe in dowsing, and I do not believe that these tools are anything like dowsing rods. Even if I did believe in such things, I still wouldn’t go to a surgeon who claimed to use a magic scalpel.12

Summary

There may well be a kernel of truth in Graston Technique, and I would be interested in serious science looking for that kernel. I hope that Graston Technique will eventually be validated by new research — I would be delighted to endorse a new, proven method of treating stubborn pain problems. Three simple randomized controlled trials with at least 50 human subjects with clearly positive results would be sufficient to increase my confidence in Graston Technique® substantially.

However, I think it is unlikely that the results of such testing will be positive. Meanwhile, a vague and unsubstantiated theory is simply not adequate justification for such a severe approach to tissue — especially tissue that’s hurting to begin with.

Wednesday, November 24, 2010

呼吸練習改善哮喘症狀

在美國,約有 20億人被診斷患有哮喘,其中近900萬是兒童。最常見的哮喘治療一直使用糖皮質激素吸入器。

一項新的研究發現,呼吸技巧的運用可以減少哮喘藥吸入器超過 80%,
研究發現防噴輕度哮喘吸入需要劑量減半。

這項新的研究,發表在
胸部雜誌,比較57個成人輕度哮喘兩種呼吸技巧的症狀,肺功能,使用藥物和生活質量的。

一個技術集中在淺,鼻呼吸緩慢呼氣,第二個使用的技術一般上身運動,伴隨著放鬆。

與會者,誰使用了防噴吸入器吸入,並要求至少緩解每週四次,被隨機分配到一個或其他呼吸技巧。

他們的呼吸運動參與者實行一天兩次的25分鐘的時間裡一期30週。他們還鼓勵使用較短的版本,他們的練習代替藥吸入器,並利用投手如果這次演習沒有工作。

詹金斯恭教授研究員,在對伍爾科克醫學研究所,悉尼,新南威爾士州,澳大利亞,發現使用緩解藥物下降了86%,兩組運動,這一過程的開始幾週內開始練習,維持了八個多月。她寫道:“呼吸技巧可能是有用的管理與輕度哮喘患者的症狀緩解誰使用頻繁。”

到研究結束時,與會者下降約三噴使用的藥吸入器每天大約每三天吸。防噴劑量的要求也減少了一半。

Breathing Exercises Improve Asthma Symptoms

In the United States, about 20 million people have been diagnosed with asthma; nearly 9 million of them are children. The most common treatment for Asthma has been the use of corticosteriod inhalers.

A new study found that breathing techniques can cut the use of asthma reliever inhalers by more than 80% and halve the dose of preventer inhaler required in mild asthma, research finds.

The new study, published in the journal Thorax, compared the impact of two breathing techniques on symptoms, lung function, use of medication and quality of life among 57 adults with mild asthma.

One technique focused on shallow, nasal breathing with slow exhalations, and the second technique used general upper body exercises, accompanied by relaxation.

The participants, who used a preventer inhaler and required reliever inhaler at least four times a week, were randomly assigned to one or other breathing technique.

Participants practiced their breathing exercises twice a day for around 25 minutes over a period of 30 weeks. They were also encouraged to use a shorter version of their exercises in place of reliever inhaler, and to use reliever if the exercises did not work.

Researcher Professor Christine Jenkins, of the the Woolcock Institute of Medical Research, Sydney, New South Wales, Australia, found that the use of reliever medication fell by 86% in both exercise groups, a process which began within weeks of starting the exercises, and was maintained over eight months. She writes: "Breathing techniques may be useful in the management of patients with mild asthma symptoms who use a reliever frequently."

By the end of the study, the participants dropped from using around three puffs of their reliever inhaler each day to approximately one puff every third day. Preventer dose requirements were also cut in half.

Thursday, March 25, 2010

Tuesday, March 23, 2010

雞腳最多抗生素

無論已婚或是未婚的女性都要小心注意喔 !

最近藝人夏禕於子宮位置長了(巧克力囊腫) 以及胡晴雯開刀割除的瘤,即是 瘤內積滿血,且血呈深黑色.滿以為割了之後會完全康復,殊不知短短幾個月間又再復發,於是即向 婦科醫生求診...... 醫生隨即問她是否常吃雞 翅,朋友感到十分愕然......為何醫生會知道?

原來雞的激素或抗生素,注射部位通常在雞翅、雞頸位,而雞腳則會囤 積抗生素,故此常吃雞翅或雞腳,再加上女性荷爾蒙分泌影響,令愛吃雞翅或雞腳凍的女士們特別容易患上子宮部位的腫瘤。

所以奉勸大家少吃雞翅或雞腳凍為妙.現今社會女性有80%都容易得到子宮肌瘤及巧克力囊腫,真是可怕ㄚ。請轉寄給你們身邊所有女性友人,謝 !!

Thursday, March 18, 2010

Calcium-Magnesium Supplement

Calcium and Magnesium are essential for bone health and more. This calcium-magnesium formula contains calcium citrate and magnesium oxide in a 1:1 ratio. It provides 100 mg each of calcium and magnesium plus vitamin D for absorption. Calcium and magnesium are essential for maintenance of healthy bones and teeth and in the prevention of osteoporosis. We need to consume adequate amounts of these minerals for overall good health. SISU calcium-magnesium supplement is a convenient and effective way to get the calcium you need.

HIGHLIGHTS:
  • Help prevent, and to reduce the degree of osteoporosis
  • Help reduce blood pressure levels when hypertension exists
  • Particularly important for those who choose not to eat dairy foods, or who are lactose intolerant
  • Especially effective for those with reduced output of stomach acid
  • Easy to swallow capsule.

SISU Brand Calcium & Magnesium with vitamin D is a superior calcium formulation which, taken regularly, will help prevent osteoporosis.


The calcium present in this supplement is calcium citrate. (Most supplementary calcium is calcium carbonate.) Calcium citrate is a soluble form of calcium that is far better absorbed than calcium carbonate.


To be effectively absorbed, calcium must first be made soluble by the hydrochloric acid present in the stomach. As we age, however, the stomach's output of hydrochloric acid is reduced, making ordinary calcium supplements (calcium carbonate) relatively insoluble. One study has demonstrated that people with reduced stomach acid may absorb only four percent of regular calcium carbonate supplements. The same study showed that people with reduced stomach acid are able to absorb about 45 percent of the calcium in calcium citrate supplements.

It has been demonstrated that calcium supplements perform best when combined with the vitamins and minerals that naturally work alongside calcium in the body. Magnesium helps promote the absorption of calcium and is an important partner to calcium in cardiovascular health. When calcium and magnesium are out of balance within the body, calcium may be deposited in the heart and other muscles. Calcium may also be deposited in the kidneys, causing kidney stones. The use of calcium citrate supplements appears to reduce this risk.

When Vitamin D is added to the formula, absorption of the calcium is increased even further. Vitamin D works with the parathyroid hormone to regulate the amount of calcium in the blood.

Calcium & Osteoporosis

When too little calcium is consumed in food, the level of blood calcium drops. As a result, calcium is leached from the bones, particularly the spine, hips and ribs. Over time, this depletion leaves the bones weak, hollow and brittle, giving rise to the debilitating condition known as osteoporosis. A frightening one in four women and one in 10 men over the age of 50 have the process of osteoporosis taking place within their bones. Once the bones have lost their vital stores of calcium, it is difficult to restore their strength.

Post-menopausal women are at particular risk for osteoporosis. This is because the high estrogen levels present before menopause help keep calcium in the bones. Osteoporosis contributes to major orthopedic problems such as hip fractures in 25 to 30 % of post-menopausal women.

The process of osteoporosis begins without symptoms. Later, persistent pain in the area of the lower spine may occur. Many older women develop dowager's hump, caused by deformity of the vertebrae. Frequently, osteoporosis advances silently until a spontaneous fracture takes place.

The recommended daily allowance (RDA) for calcium is 800 mg. Adolescents and pregnant/lactating mothers need 1,200 mg a day, and recent research suggests post-menopausal women require 1,500 mg a day.

Saturday, March 13, 2010

胸廓出口綜合症 (Thoracic Outlet Syndrome)

病徵:輕微的會感到肩頸酸痛,嚴重的會出現手麻、無力、上肢冰冷及脈搏減弱等。

導致:病者後期活動頭部及頸部也會增加手臂麻痺的嚴重性,導致雙臂無力。

原因:大多是由於頸脊椎錯位、先天或後天頸椎異常、上下斜角肌毛病、鎖骨錯位毛病、第一肋骨錯位、韌帶厚化的影響等等令處於鎖骨及頸側下的臂神經叢被壓迫所導致。


胸廓出口綜合症簡介

40%的患者會有創傷性病歷,1%的患者會有先天性頸肋骨問題,以上兩個問題都會令第一肋骨的韌帶壓迫臂神經叢及其血管。脊醫會利用檢查測試、X-光、磁力共振去作出診斷,而利用肌肉測試可診斷各相關肌肉群的毛病,同時利用神經學測試臂神經叢的受壓程度,從而建議最適當的治療方法。少數嚴重麻痺患者或出現雙臂腫脹的患者需要轉介做手術。

胸廓出口綜合症治療方法

營養:優質的維他命B1,B6,B12 配方鎂及鈣

藥物治療:輕度患者可進行消炎止痛治療。但止痛消炎藥潛藏著傷害腸胃的問題,不宜長期服用。

脊醫矯正術:利用生物力學的槓桿原理,在無用藥物的前提下,幫助平衡已失衡的頸脊骨,改良壞姿勢、減小寒背,達致減低臂神經叢被壓迫所導致的麻痺。脊醫也可以矯正第一肋骨錯位,把神經受壓的位置得到舒緩。

運動治療:肌肉強化性的運動,例如強化下斜角肌、鬆弛運動能有效幫助改善胸廓出口綜合症;鬆弛胸大肌。

物理治療:短波、熱敷、2D腰椎牽引、磁場治療、電刺激、向量干擾波等。這些治療可放鬆肌肉,減輕局部神經壓迫的徵狀。治療性運動則必須是運動的處方,以防神經受到不正常的刺激。

Monday, March 8, 2010

運動創傷 (Sports Injury)

病徵:運動創傷的病徵以痛症為主,嚴重則會引致脫臼或骨折。

導致:關節發炎、肌肉拉傷、韌帶拉傷、軟骨磨損、關節移位及骨折。

原因:造成運動創傷的原因有很多,過度勞損、姿勢上的錯誤、熱身不足、直接撞擊等都是常見的原因。

運動創傷簡介
運動創傷指所有由於體育活動而引致的受傷,常見受傷屬擦傷、拉傷肌肉或拉傷韌帶。以受傷部位而言,以足踝受傷最為普遍,其他如膝關節,手指等部位都是常見的受傷部位 。

運動創傷治療方法

醫療M6治療:使用負壓力原理作為協助治療,鬆弛患者的關節四周部位,並增加關節的活動及減輕痛楚。

藥物治療:輕度患者可進行消炎止痛治療。

物理治療:冰敷、短波、超聲波、電刺激、向量干擾波等亦有助減少發炎徴狀。
手術:若運動創傷導致複習性骨折,便需要進行外科手術把骨折處縫合。

Thursday, March 4, 2010

骨質疏鬆症 (Osteoporosis)

病徵:骨質疏鬆症患者可以患病超過很長時間也不自覺,因為骨質疏鬆症並沒有任何病徵,病人往往都只有在發生骨折時才發覺。

導致:骨質疏鬆症會導致骨質流失,使骨頭變得脆弱,容易發生骨折,引起痛楚。

原因:

以下為導致骨質疏鬆症之高危因素:
女性
有家族病史
吸煙
飲酒
缺乏運動
攝取鈣質不足
缺乏維他命D
接受化學治療
甲狀腺機能亢進

骨質疏鬆症簡介
骨質疏鬆症是一種會加快骨質流失的疾病,較常見於女姓。骨質流失會令骨頭變得脆弱,容易出發生骨折。

骨質疏鬆症治療方法

藥物治療:
Actonel, ibandronate, teriparatide
物理治療:

家居肌電儀:可在家放鬆緊張的肌腱,減輕痛症。

Wednesday, March 3, 2010

退化性膝關節炎 (Osteoarthritis)

病徵:常見的症狀包括膝關節感覺僵硬,上下樓梯、爬山、蹲、久站或走路時,膝關節會痛、錯位,加速脊骨退化,形成骨刺

導致:軟骨消失,露出底下黃澄澄光禿禿的硬骨在互相磨擦。在關節邊緣,更形成骨質增生,俗稱骨刺。

原因:一般膝關節退化所引起的疼痛通常是在中年後才會出現,主關節表面的軟骨因為日積月累的使用,開始有退化的跡象。關節炎患者的關節會出現長期痛楚及腫脹,與一般短期痛楚的扭傷及腰背痛不同。

膝關節退化簡介

膝關節是人體中最大的關節,也是人體在站立活動時,最主要的承重關節。由於活動量高,受力又大,膝關節也因此是人體中最容易退化的關節之一。上落樓梯級和斜坡時膝關節承受的壓力是行走平路的3倍,所以此類有關的運動對膝關節的軟骨造成損耗。

保護「膝頭哥」的方法不是休息,也不是打針吃藥,而是開始運動,但運動需要在膝關節不承重的狀態下進行,如固定式健身單車(設定在低阻力的狀態,每日踩15-30分鐘),水中運動(游泳,踢水,水中漫步),才能有效增強膝蓋功能及減緩疼痛。

膝關節退化治療方法

藥物治療:輕度患者可進行消炎止痛治療。但止痛消炎藥潛藏著傷害腸胃的問題,不宜長期服用。

營養輔助:葡萄糖胺 (Glucosamine Sulphate) 是其中一種最常為人知的營養保充劑。葡萄糖胺是身體製造軟骨的其中一種成份蛋白多糖(Proteoglycan)的原料。蛋白多糖像海綿一樣,保存軟骨內的水份,使軟骨有減低磨擦及避震功能。研究顯示葡萄糖胺能刺激軟骨細胞生產更多的蛋白多糖,使軟骨的新陳代謝正常化,有助減少軟骨損懷。葡萄糖胺也能抑制產生發炎的發酵素,所以有消炎的作用,能增加軟骨細胞修復的能力。軟骨素(Chondroitin Sulphate)是直接入膝關節的營養補充劑,它屬於一種天然的氨基葡萄糖聚合物,通常存於關節軟骨及滑液中。關節炎患者其滑液的透明質酸份子重量及濃度比正常低,所滑動性質有所改動,使其對關節的保護能力降低。

醫療M6肌肉治療:使用負壓力原理作為協助治療,鬆弛患者的關節四周部位,並增加關節的活動及減輕痛楚。

脊醫矯正術:利用生物力學的槓桿原理,在無用藥物的前提下,採用適合的手法,以巧妙、輕鬆及無痛的情況下,迅速的將錯位的手骨矯正。

運動治療:若腿四頭肌軟弱,會造成膝蓋底下某些軟骨壓力增大,加快局部軟骨損壞的速度。如果只是短時間的失調,這樣對膝蓋並未會造成太大的傷害;但如果長時間拉力失調,磨蝕的軟骨便會造成勞損、發炎和痛楚,影響行路和日常生活。各項運動中,以游泳最為適合,因為水的浮力可減低病者關節所受的負荷,並能令患者全身得到充份的舒展,因此最為安全有效。

物理治療:短波、熱敷、電刺激、向量干擾波等。這些治療可放鬆肌肉,減輕局部神經壓迫的徵狀。治療性運動則必須是運動的處方,以防神經受到不正常的刺激。

家居肌電儀:可在家放鬆緊張的肌腱,減輕痛症。

熱療:熱療即是熱敷、浸熱水浴等,可加速血液循環,放鬆肌肉。

手術:置換人工關節是一個大手術,尤其是五、六十歲的病人,他們將來更可能需要再做手術,更換已磨損鬆脫的人工關節。一般可使用十年。

Thursday, February 25, 2010

腕管綜合症 (Carpal Tunnel Syndrome)

病徵:患者大拇指、食指、中指、半邊無名指/手腕痛、手部逐漸麻木、灼痛、腕關節腫脹在手腕管內受到壓迫所引起的手指麻木、疼痛症狀及感覺。天氣轉冷時患處會有發冷或活動不良的情況。

導致:嚴重者夜間加劇有時會突然痛醒,刺痛和灼痛可向手指末端放射,偶而可見逆走向肘、肩部放射,故此常誤診為頸椎病。當工作後手溫升高或操勞過久時會疼痛加重,甩動手指時即可緩解症狀。

原因:腕管綜合症由不同的成因引起。主要多為長期重複某手部動作,導致腕部勞損而引起。意外創傷腕關節亦會導致腕管綜合症。
腕管綜合症簡介

腕管是手腕裡的一條通道,正中神經和許多手部的肌腱都經由此通道進入手部。腕管綜合症多發生在家庭主婦、文員、廚師等手部需要長期活動的人身上。另外,孕婦、類風濕關節炎、甲狀腺功能失調、糖尿病等患者也有可能引致此症狀。更年期人士或懷孕婦女都有較大機會患上。

腕管綜合症治療方法

營養:優質的維他命B1,B6,B12 配方鎂及鈣

藥物治療:輕度患者可進行消炎止痛治療。

脊醫矯正術:利用生物力學的槓桿原理,在無用藥物的前提下,採用適合的手法,以巧妙、輕鬆及無痛的情況下,迅速的將錯位的手骨矯正。

物理治療:短波、熱敷、2D腰椎牽引、磁場治療、電刺激、向量干擾波等。這些治療可放鬆肌肉,減輕局部神經壓迫的徵狀。治療性運動則必須是運動的處方,以防神經受到不正常的刺激。

家居肌電儀:可在家放鬆緊張的肌腱,減輕痛症。

冰熱療:可交替使用冰療及熱療的方法,舒緩疼痛的感覺。熱療即是熱敷、浸熱水浴等,可加速血液循環,放鬆肌肉。冰敷則減少痛楚。

手術:腕管鬆解手術。

Wednesday, February 24, 2010

網球肘 (Tennis Elbow)

病徵:患者一般會感到手肘外側疼痛,於手肘及手腕發力時為甚。病人或會感到痛楚漫延至上臂及前臂。一些牽涉手肘及手腕的動作(如開門鎖及提取重物)會因痛楚或肌肉萎縮而無法完成,日常生活因此而受到很大影響。

導致:可以因擠壓鄰近的神經線、血管或軟組織而引發痛楚、麻痺甚至完全失去知覺,以及肌肉萎縮。

原因:網球肘的成因一般為長時間做重覆性的手腕或手肘動作,導致手肘的筋腱及骨頭之間的位置出現勞損性發炎,形成網球肘。

網球肘簡介

網球肘是指手肘外則的筋鍵發炎,常見於家庭主婦、教師、裝修工人等。主要由於手肘及手腕的重複性動作而引致筋腱勞損及發炎。網球肘可分為急性和慢性兩種,治療效果亦會隨確診時間而有所分別。一般而言,愈早確診並接受治療,治療效果就愈見顯著。

網球肘治療方法

藥物治療:輕度患者可進行消炎止痛治療。

醫療M6治療:使用負壓力原理作為協助治療,鬆弛患者的關節四周部位,並增加關節的活動及減輕痛楚。

物理治療:急性網球肘可於患處冷敷以協助消炎;慢性網球則可用熱敷以增加患處之血液循環。短波、超聲波、電刺激、向量干擾波等亦有助減少發炎徴狀。

家居肌電儀:可在家放鬆緊張的肌腱,減輕痛症。

Tuesday, February 23, 2010

肩周炎/五十肩 (Frozen Shoulder)

病徵:最明顯的徵狀為肩關節疼痛,或感到僵硬。患者可能因為疼痛而失眠。雙手無法高舉,甚至不能做梳頭髮、穿衣或抓背的動作。

導致:肩周炎會造成大的頸部和間膊的痠痛。然後到肩關節附近的張力變高,頸椎功能減低,影響頸神經的功能。許多病人更因為本身怕痛的保衛機制,儘量不去活動到疼痛的肩膀,使關節附近的肌肉或肌腱經過連串的發炎狀態之後,產生肌肉纖維化,頸神經傳導受阻,漸漸導致肌肉痙攣,肌力萎縮、衰退。

原因:肩周炎的形成大部份為原因不明。

肩周炎簡介

由於肩膊肌肉過度緊張,影響肩胛骨的正常活動,在互相影響的情況下,肌肉更加緊張,附近肌肉不平衡,導致肩關節周圍的軟纖維發炎及關節移位,嚴重的會使手臂不能提升、僵硬及痛楚,患五十肩的女性病患比男性病患多。

肩周炎治療方法

急性發作時須確立診斷,接受正確的矯正治療。而且病程拖延愈久愈難治療,往往需要治療數月甚至數年,病人必需耐心配合,才能達到良好的療效。病患須持之以恆的接受運動訓練,多半也可以恢復正常生活,千萬不要諱疾忌醫,或掉以輕心,接受錯誤的土法推拿,易造成骨折或脫臼的意外。

脊醫矯正術:可以活動僵硬的肩膀。

脊醫ART治療:熱療方法後再使用治療性運動或被動活動法來分離已黏連的軟組織,增加關節的活動度可以有效放鬆不能活動的肩膀。患者在痛手復療後期,可多運用痛手,加強練習 。

醫療 M6肌肉治療:使用負壓力原理作為協助治療,鬆弛患者的關節四周部位,並增加關節的活動及減輕痛楚。

運動治療:可多作運動鍛鍊,增強肩膀及上臂肌肉。並應保持良好的姿勢,避免損害肩膀,引起關節炎。

藥物或復健治療:輕度患者可進行消炎止痛治療。若使不住痛,可注射類固醇止痛。

物理治療:使用超音波或短波等來增加關節四周的血液循環,使相關的組織軟化而易於在治療中被牽引。

家居肌電儀:可在家放鬆緊張的肩脖肌肉。

Sunday, February 21, 2010

骨刺 (Osteophytes)

病徵:隨骨剌生長位置而有別,若骨刺生長位置影響周邊軟組織,則可能引致發炎徴狀或牽涉痛。另關節活動幅度會減少,活動質素欠佳(如關節活動不暢順)。

導致:骨刺可以因擠壓鄰近的神經線、血管或軟組織而引發痛楚、麻痺甚至完全失去知覺,以及肌肉萎縮。

原因:骨刺多因為關節壓力長期過大,如姿勢不良或過度勞損,從而引致骨質增生。

骨刺簡介

骨刺意指骨質增生,是正常生理退化的一種。骨刺一般會在關節壓力較大的地方生長,常見於關節邊緣。

骨刺治療方法

藥物治療:輕度患者可進行消炎止痛治療。

醫療M6治療:使用負壓力原理作為協助治療,鬆弛患者的關節四周部位,並增加關節的活動及減輕痛楚。

物理治療:熱敷以增加患處之血液循環及放鬆因自我保護機制而緊張的軟組織。短波、超聲波、電刺激、向量干擾波等亦有助減少發炎徴狀。

家居肌電儀:可在家放鬆緊張的肌腱,減輕痛症。

手術:若骨刺生長範圍很廣,並刺激周邊軟組織,這時側可能需以外科手術把骨刺切徐。

Thursday, February 18, 2010

H1N1 - 難以置信, 為了健康, 不防試試

目前甲流在世界各地肆虐,美國已經宣佈進入緊急狀態,加拿大在全國免費注射疫苗,中國也有5萬多人感染了病毒。因為很多人生病(不一定是甲流)。這次的流感的確給人們的生活帶來很多麻煩和困擾。


1919當流感造成了四千萬人死亡時,有一位醫生到各地農場去探視,看是否可以幫助人們戰勝流感。很多農民和他們家庭感染了流感,很多人因此而死亡。

這位醫生來到一家人家。出乎預料,這家的每一個人都非常健康。醫生詢問這家的做法與其他人家有何不同,這家的妻子說她在家裏的每一個房間(那時大概也就是兩間吧)裏放置了一顆沒有剝皮的洋蔥。醫生無法置信,因此就問是否可以要一顆洋蔥以便放在顯微鏡下觀察觀察。她給了他一顆。醫生觀察時真的在洋蔥上發現了流感病菌。


顯然,洋蔥吸收了病菌,因此讓這家人保持健康。


如今,從亞利桑那州那裏聽到類似的故事。幾年前很多雇員感染流感,很多顧客也是如此。次年,放了幾個果盤,裏面放了一些洋蔥。吃驚的是,員工沒有一個生病的。看來洋蔥真的起作用…


故事的核心是,買一些洋蔥吧,把它們擺放在你的家裏的果盤裏。

如果你是坐辦公室的,在你的辦公室裏,或者辦公桌下面,或者在櫃子頂部放置幾顆洋蔥吧。


試試看效果怎麼樣。如果這樣做可以幫助你和你所愛的人不感冒,那就太好了。


如果你仍然得了感冒,也許會是比較輕微的症狀。

不管結果如何,你又會有什麼損失呢?


除了幾顆洋蔥之外!


關於洋蔥的最有趣的實驗:


我讀到一篇文章,建議把洋蔥的兩頭切掉,插在叉子上,然後把叉子放在花瓶裏,晚上放在病人身旁。據說,洋蔥會因為病菌而在次日清晨變黑。果然,事情跟說的完全一樣。洋蔥看起來糟透了,但我卻開始好起來。

那篇文章還談到放在屋子裏的洋蔥和大蒜在多年前的黑死病中救了很多人的命。

Tuesday, February 16, 2010

椎間盤突出 (Disc Herniation)

病徵:患者會感到腰痛,背痛甚至會擴散至股部、腿部或蔓延至腳部。患者不能久坐或久站,站立或走動都會加劇疼痛的感覺。嚴重者亦會發生下肢肌肉功能受礙,更可能會引致下身癱瘓或大小便失禁。

導致: 下背痛、下肢麻痺、或大小便失禁。 原因: 椎間盤突出症多由不正確的姿勢或意外受傷而引起的,如以挺舉的姿勢來搬運動物會導致椎間盤突出,骨刺或脊椎間神經孔道的變形。假若患者有長時間穿著高跟鞋、身材肥胖及坐姿不良者都特別容易引致此症。椎間盤突出簡介

脊柱中間夾著一個避震器稱椎間盤。假若這個腰椎盤受傷而突出或脫出,就是患上腰椎盆脫出症。

椎間盤突出症治療方法脊醫矯正術:利用生物力學的槓桿原理,在無用藥物的前提下,採用適合的手法,以巧妙、輕鬆及無痛的情況下,迅速的將脊椎矯正。脊科 Cox 3D脊骨牽引機:脊科3D的方式在不同椎間盤突出位扭轉,放鬆,牽引,和矯正位置。藥物治療:輕度患者可進行消炎止痛治療。物理治療:短波、熱敷、2D腰 椎牽引、磁場治療、電刺激、向量干擾波等。這些治療可放鬆肌肉,減輕局部神經壓迫的徵狀。治療性運動則必須是運動的處方,以防神經受到不正常的刺激。家居 肌電儀:可在家放鬆緊張的脊柱肌腱,減輕坐骨神經痛導致的痛症。冰熱療:可交替使用冰療及熱療的方法,舒緩疼痛的感覺。熱療即是熱敷、浸熱水浴等,可加速 血液循環,放鬆肌肉。冰敷則減少痛楚。

手術:症狀嚴重可切除突出的椎間盤,傳統手術為脊弓切除術,另外也可選擇微創手術,復發者因手術後神經沾黏,有些需再做脊椎融合術。

Friday, February 12, 2010

腰背痛 (Back Pain)

病徵:患有嚴重背痛的患者,背痛會持續不減退,甚至會有加劇的情況發生。背痛甚至會擴散至臀部、腿部 或足部。當有巨大突出物向後方壓迫馬尾神經時,可出現雙側重度坐骨神經痛、會陰部麻木與排便排尿無力。晚期還可出現雙下肢癱瘓、足下垂和下肢後外側與會陰 部痛感覺;排便功能障礙,加劇時可有大小便失禁。

導致:椎間盤突出、髂脛束摩擦症候群、梨狀肌症候群、或壓迫性骨折病史等等。

原因:背痛多由不正確的姿勢或意外受傷而引起的,如以挺舉的姿勢來搬運動物會導致椎間盤突出,骨刺或脊椎間神經孔道的變形。假若患有關節炎或過份肥胖都有可能引致背痛。

腰背痛簡介

脊椎骨組合成脊柱,如果脊骨錯位而令脊柱的弧線形狀減少變直,或尾椎長期被壓迫,都會引起背痛。脊骨錯位是一種隱形的毛病,但其後果可以令椎間神經孔道變形及收窄,使神經根或神經線受壓,產生麻痛現象

腰背痛治療方法

脊醫矯正術:美國洛杉磯大學流行病學專家在《歐洲脊椎醫學期刊》發表回顧研究,比較多種腰背痛治療方法的成效。文獻回顧分析五百五十二篇有關腰背痛的研 究,比較食止痛藥、電極治療、做手術、針灸及脊骨矯正五種方法的治療效果,發現脊骨矯正較能治本及效用較持久。

脊科Cox 3D脊骨牽引機:脊科3D的方式在不同脊椎側彎位扭轉,放鬆,牽引,和矯正位置。

藥物治療:輕度患者可進行消炎止痛治療。

營養輔助:葡萄糖胺 (Glucosamine Sulphate) 是其中一種營養保充劑。葡萄糖胺是身體用來製造軟骨的蛋白多糖 (Proteoglycan) 的原料。蛋白多糖可以像海綿一樣保存軟骨內的水份,使軟骨有減低磨擦及避震功能。研究顯示葡萄糖胺能刺激軟骨細胞生產更多的蛋白多糖,使軟骨的新陳代謝正 常化,有助減少軟骨損懷。葡萄糖胺也能抑制產生發炎的發酵素,所以有消炎的作用,能增加軟骨細胞修復的能力。軟骨素 (Chondroitin Sulphate) 是直接入膝關節的營養補充劑,它屬於一種天然的氨基葡萄糖聚合物,通常存於關節軟骨及滑液中。關節炎患者其滑液的透明質酸份子重量及濃度比正常低,所滑動 性質有所改動,使其對關節的保護能力降低。

物理治療:短波、熱敷、2D腰椎牽引、磁場治療、電刺激、向量干擾波等。這些治療可放鬆肌肉,減輕局部神經壓迫的徵狀。治療性運動則必須是運動的處方,以防神經受到不正常的刺激。

家居肌電儀:可在家放鬆緊張的脊柱肌腱,減輕坐骨神經痛導致的痛症。

冰熱療:可交替使用冰療及熱療的方法,舒緩疼痛的感覺。熱療即是熱敷、浸熱水浴等,可加速血液循環,放鬆肌肉。冰敷則減少痛楚。

手術:傳統手術為脊弓切除術,另外也可選擇微創手術,兩者的差異在後者儘量保持脊椎結構的完整,即破壞性較小。手術的成功率有九成,但是2次手術率仍然高。

Sunday, February 7, 2010

坐骨神經痛 - Sciatica

病徵:大多數患者在腰椎部旁有明顯的壓痛、鈍痛、灼痛、鑽痛、抽痛。通常始於臀部,再沿小腿後外側而 放射至腳背和下肢麻木。受壓嚴重患者常有患側下肢麻木,亦可有局部皮膚感覺過敏、感覺遲鈍或感覺消失等。感覺異常區域與神經分佈區域一致,多限於小腿後外 側和足部。有時咳嗽、噴嚏等動作常使疼痛加重。以及出現小腿外側感覺漸弱,跟腱反射消失和臀肌長力降低等。

若長久病情者,巨大突出物向後方壓迫馬尾神經時,可出現雙側重度坐骨神經痛、會陰部麻木與排便排尿無力。晚期還可出現雙下肢癱瘓、足下垂和下肢後外側與會陰部痛感覺消失;排便功能障礙,加劇時可出現大小便失禁。

導致:椎間盤突出、髂脛束摩擦症候群、梨狀肌症候群、或壓迫性骨折病史等等。

原因:椎間盤突出,骨刺或脊椎間神經孔道的變形等都會引致神經根受到壓迫,運動創傷、重複性工作勞損、日常生活姿勢不正確都容易形成坐骨神經痛。

坐骨神經痛簡介

坐骨神經是由第四至第五節腰椎神經組合及第一至第三節骶骨神經組合而成的神經束,而因這部份的脊椎關節功能失調而引起神經束及血管受壓的痛楚,麻痺及肌肉痿縮都稱為坐骨神經痛。

脊骨移位是一種非常常見的毛病,但其後果可以令椎間神經孔道變形及收窄,使神經根或神經線受壓,產生麻痛現象。

椎間盤突出是因內面的「核質」及外面的「外環」因不當的外力或自身退化而造成突出。繼而壓迫到神經根,造成手部的麻痛。由於椎間盤突出大多是壓迫一邊的神 經,因此我們可以經由神經的檢查,追溯到底是那一節,那一邊出了問題。



坐骨神經痛治療方法

脊醫矯正術:脊醫利用生物力學的槓桿原理,在無用藥物的前提下,採用適合的手法,以巧妙、自然、輕鬆及無痛的情況下,迅速的將脊椎矯正

脊科Cox 3D脊骨牽引機:脊科3D的方式在不同脊椎側彎位扭轉,放鬆,牽引,和矯正位置

藥物或復健治療:輕度患者可進行消炎止痛治療。但嚴重患者會痛得無法走路,需要完全臥床休息兩星期

物理治療:短波、熱敷、2D腰椎牽引、磁場治療、電刺激、向量干擾波等。這些治療可放鬆肌肉,減輕局部神經壓迫的徵狀。治療性運動則必須是運動的處方,以防神經受到不正常的刺激

家居肌電儀:可在家放鬆緊張的脊柱肌腱,減輕坐骨神經痛導致的痛症

手術:傳統手術為脊弓切除術,另外也可選擇微創手術,兩者的差異在後者儘量保持脊椎結構的完整,即破壞性較小。復發者因術後神經沾黏,有些需再做脊椎融合術

Wednesday, February 3, 2010

背痛

病徵:患有嚴重背痛的患者,背痛會持續不減退,甚至會有加劇的情況發生。背痛甚至會擴散至臀部、腿部 或足部。當有巨大突出物向後方壓迫馬尾神經時,可出現雙側重度坐骨神經痛、會陰部麻木與排便排尿無力。晚期還可出現雙下肢癱瘓、足下垂和下肢後外側與會陰 部痛感覺;排便功能障礙,加劇時可有大小便失禁。

導致:椎間盤突出、髂脛束摩擦症候群、梨狀肌症候群、或壓迫性骨折病史等等。

原因:背痛多由不正確的姿勢或意外受傷而引起的,如以挺舉的姿勢來搬運動物會導致椎間盤突出,骨刺或脊椎間神經孔道的變形。假若患有關節炎或過份肥胖都有可能引致背痛。

Monday, February 1, 2010

頸痛

病徵:頸部的不適,最初由肩膊開始感到隱隱作痛,然後痛楚延伸到頸的位置。如沒正視,患者會感到頭痛,這時可能是已頸椎錯位;手臂亦可能會感到繃緊,肌肉僵硬,如果有骨刺增生,會影響神經系統,引致手麻痺和軟弱無力。有部分人甚至會感到眩暈、對光敏感或耳鳴等。

導致:一些較少見但卻是十分嚴重的病患例如中風,腦出血顳動脈炎,腦膜炎,腦壓上升,腦部腫瘤等。因為頭痛的病因很多,所以頭痛是十分複雜和難以診斷的。

原因:引致頭痛的主要疾病有脊骨錯位,頸椎退化,頸椎關節病,群發頭痛,血管性病變、藥物或其戒斷症候群、情緒低落,血糖過低,糖尿病,貧血,非血管性顱內病變。